HOW THERAPY SUPPORTS YOU

 

GET SUPPORT MOVING THROUGH DIFFICULT FEELINGS TO RECLAIM YOURSELF

Anxiety, stress, and depression that cycles often goes deeper than the surface level. Many times you may avoid parts of yourself related to past emotional wounds. These unresolved feelings can cause anxiety, tension, and pain. Get support reclaiming the strength and wisdom of your whole being

FIND YOUR VOICE AND LEARN TO RELATE IN WAYS THAT FEEL AUTHENTIC

Get connected to yourself in mind and body. By learning to listen to your inner signals and direct your reactions, you can speak from your truth, and show up more authentically, honoring your needs

 
 

HEAL IMPRINTS OF FAMILY & CULTURAL WOUNDS

Have you overcome challenges, such as a difficult childhood, intergenerational family trauma, abuse, significant loss, or been exposed to injustice in your life? Maybe you find the past haunts you now. Or you are concerned about the impact on your children. Sometimes these past experiences show up in tensions, reactions, or impulses held in nonverbal body memory. Together, we support you to find new ways of creating ease and wholeness in body and mind, and heal the imprints of family, cultural and social wounds.

 

Move from Anger to CONNECTION

Do you find yourself reacting, in anger or withdrawal, in your significant relationships? At home or work, are you having challenges finding people you can trust and navigating communication? Maybe you find yourself repeating patterns from the past. Working together, we support you to navigate your feelings, in a way that is empowered, sensitive to injustice, and creates more fulfilling connections with those are important to you in your life -- whether partners, children, colleagues, or friends. Discover how to claim your voice and find respect.